Essential benefits of fish

Essential benefits of fish

Fish is a good source of proteins, omega-3 fatty acids and unlike fatty meat it is not rich in saturated fats. Omega-3 fatty acids present in fish make it one of the choices for heart patients to control and numerous cardiovascular risks. The heart benefits of Omega-3 fatty acids include reduction or control of arrhythmias, triglycerides and cholesterol levels.

Based on the scientific evidence the effectives in terms of effective, likely effective, possibly effective the benefits of fish oil have been categorised and few of them are as follows:


Triglyceride control: Control of triglyceride levels is essential to reduce risk of heart problems. Fish oil has the ability to reduce triglyceride levels by 20-50%. Fish supplement Lovaza is approved by FDA is useful in reducing triglyceride levels effectively.


Cardiovascular benefits: People consuming healthy fish oil by eating fresh and mercury less fish can delay or control heart problems. Fish oil can supplement and may provide additional therapeutic benefits when consumed along with medication usage.


Arthritis: Fish oil accompanied pain relieving medications may provide better pain relief for people suffering from rheumatoid and osteoarthritis problems. The stiffness and joint pain is reduced to a large extent.

Osteoporosis: Fish oil consumption strengthens the bones of the elderly population. Fish oil accompanied with evening primrose and calcium slows rate of bone loss and increases bone density of the old people helping to cope up with osteoporosis.

Lose weight: Consumption of fish helps in losing weight and decreases blood sugar in obese people with high blood pressure. Daily consumption of 6 grams daily provides most of the essential fatty acids that are beneficial to human health.


Omega-3 fatty acids present in the fish oil are one of the prominent reasons for the various benefits of fish oil. Human body is incapable of producing the essential fatty acids and these fatty acids are present in fish and fish oil supplements. These essential fatty acids are known to reduce pain, swelling, prevents blood clotting and many more mechanisms that contribute for health benefits as discussed above.


Fish oil, despite being associated with lots of advantages to human health, some safety concerns are to be known. Consumption of fish in high doses may reverse the beneficial effects except in special cases. It is advised not to consume excess fish oil without medical supervision.



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