Discover the Awesome Fish Oil Health Benefits

Discover the Awesome Fish Oil Health Benefits

Fish Oil Health Benefits

Fish Oil is highly rated as a natural supplement the world over. It is the so called essential fatty acids, classified as Omega 3, that are mostly responsible for the fish oil health benefits listed below. Omega 3 oils include Docosahexaenoic acid (DHA), Eicosapentaenoic acid (EPA), Alpha Linolenic acid (ALA, and Gamma Linolenic acid (GLA).

Omega 3 type fish oils are extracted mainly from oily fish varieties including: Albacore Tuna, Anchovies, Blue Fin Tuna, Halibut, Herring, Lake Trout, Oysters, Pilchards, Rainbow Trout, Salmon, Sardines, Sea Bass, and Swordfish.

The known fish oil health benefits are said to be useful against: Acne, AHDH, AIDS, Alzheimer’s, Arthritis, Cancer, Diabetes, Depression, Eye disease, Heart disease, High cholesterol, Macular degeneration, Psoriasis and Ulcers. Fish oils are also known to aid weight loss, assist the immune system, enhance fertility, and are often recommended to be taken throughout pregnancy.

So let’s just briefly examine some of the key benefits related to Omega 3 rich fish oil in a little more depth.

Omega 3 fish oil supplements are often recommended to pregnant women. It provides a useful foundation for the development of brain cells and neural pathways in the developing fetus. Hereby lays the truth behind many mothers “eat you fish – it makes you brainy” comments to their children. (There are many such truths behind such popular sayings that are actually based on sound fact). In recent tests, the babies of mothers who took Omega 3 supplements developed faster in overall terms than the baby’s of mothers who did not take the supplements.

Another of the fish oil health benefits of Omega 3 is the support and protection of good eyesight. The retina contains Omega 3, and insufficiencies that develop as we age can lead to certain degenerative diseases such as macular degeneration. RPE (retinal pigment epithelium) cells in the retina store any Omega 3 that we ingest and use it to stave off or combat such diseases.

For those who are on low fat diets, (which seems to be a great many people these days), some fatty acids are absolutely essential to proper body function, so contrary to popular belief, it is essential to ingest some fats providing they are of the right type. Omega 3 is one of essential fats and by taking it in supplemental form we are increasing our body’s ability to absorb the fat soluble vitamins A, D, E and K which help us to: maintain our immune systems against illness and infection, promote good skin condition, enhance heart health, aid circulation, reduce the chances of blood clotting, and promote strong bones.

The fish oil health benefits in children who are given Omega 3 supplements include aiding to prevent dyslexia, ADHD, and dyspraxia. It is also thought that Omega 3 may help in the development of reading skills (linked to prevention of dyslexia).

The health benefits from taking Omega 3 supplements as part of your daily diet routine are therefore quite clear, not only for you, but also for all members of any family that you may have, including particularly any growing children.

Ingrid is an avid researcher of natural health supplements and believe the path to a long and healthy life is finding and taking the best natural fish oil supplements to help keep your mind and body in great health. Visit her website: to learn more about the great fish oil supplements she research, take and recommend.

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